Health Tips - Tips for Good Health, Exercise and Fitness Tips, Weightloss and Stress

Exercise to keep fit.

2011-10-17T02:14:00.001-07:00

Healthy adults should make it a practice to engage in 30 minutes of moderate physical activity at least five times a week, according to medical experts. Moderate physical activity means conversations are still possible while exercising. Alternatively, people can also train intensely for 20 minutes, three times a week. Trained fitness specialists have come up with the precise exercise

Diabetes and Kidney Failures

2011-10-16T10:08:00.000-07:00

Did you know that diabetes affects the kidney? Diabetic nephropathy (diabetic kidney disease) is one of the important specific complications of diabetes. Around 30 to 50 percent of people with kidney failure are diabetics. Uncontrolled high blood sugar for long period of time produces functional and later structural changes in the kidneys. But it is very unfortunate that the changes occurring in

Health Tips - how to control diabetes and maintain a healthy kidney

2011-09-30T10:38:00.000-07:00

I think you should know that diabetes affects the kidney. Diabetic kidney disease, also known as Diabetic nephropathy, is one of the key specific complication of diabetes. Thirty to Fifty percent of people who had kidney failure are found to be diabetic. Blood sugar if not controlled and if it grows high, over a period of time, produces functional and later structural changes in the kidneys

Nutrition Tips: No need to say "No"

2011-09-27T00:56:00.000-07:00

Coconut Coconut is wholesome. Every part of it can be used. Coconut has anti-fungal and anti-viral properties that can be useful to the body. Groundnuts Groundnuts has antioxidants which very few plants have and it is called reservetol. It has properties that can burn the stubborn fat in your bodies. Eating some peanuts will keep the heart healthy. It helps you mobilise the fat deposited areas

Alcohol - Benefits and Drawbacks

2010-12-27T02:26:00.001-08:00

ALCOHOL Alcohol is been used since prehistoric times. Its primarily consumed for the mood it invokes. Ethyl alcohol is the main ingredient of alcoholic beverages. It is made by fermentation of starch or sugar. Almost any sweet or starchy food like potatoes, grains, honey, grapes and other fruits, even dandelions can be turned into alcohol. Unlike most foods, alcohol is not digested but gets

Kidney stone - An insight

2010-06-29T08:25:00.001-07:00

What is a kidney stone? Kidney stone is a hard mass that is caused when calcium oxalate or other chemicals in the urine form crystals that stick together. These crystals may grow into stones, ranging in size from a grain of sand to a golf ball. Kidney stones are common between the age of 20 and 40 years. And they are more common in men, who account for four out of every five cases. Diagnosis

Get a ‘heel’ing touch!

2010-06-27T22:49:00.000-07:00

Opting for footwear with a broader heel base has several benefits………Women spend money and time in procuring perfect pair of shoes. This helps them win appreciative glances from either sex. Women attach more importance to their looks than their health. Health experts across the globe vouch for the bad-effects of the wearing stiletto heels. The prolonged use of high heels gives rise to back

Hazards of Dieting

2010-04-19T21:15:00.001-07:00

Going on a diet could increase the risk of developing potentially deadly conditions such as heart disease, diabetes and cancer, a new study has found. The study revealed that those who controlled their calorie intake produced higher levels of the harmful stress hormone cortisol and exposure to the hormone actually made

Healthy Feet

2010-04-08T20:27:00.000-07:00

We take our feet for granted but scarcely give a thought to how best to keep them healthy. Until of course, something goes wrong. The human foot is one of the most complicated parts of the body, each foot has 332 joints, eight arches, 26 bones, more than a hundred muscles, ligaments, and tendons that all work in unison

Tuberculosis - causes and treatment

2010-01-15T22:12:00.000-08:00

The most common cause for tuberculosis to manifest in the human body is low immunity. Lifestyle habits, poverty, personal choices and low awareness create situations for the disease to enter the body and spread. Tuberculosis may also come about due to pre-existing conditions that allow for its development. The awareness of actions and the possibility of developing tuberculosis can help large

Party Hangover - How do I manage?

2009-12-31T08:35:00.000-08:00

New Year Eve! Festival Season! Party Party Party! Unavoidable.Excitement and happiness on 31st night party leads to spicy food, drinks, smoke all of them lead to disaster on 1st Jan. I dont think it feels good to have a bad New year. Here are some good tips on how you can manage your 31st night and 1st Jan to feel normal and enjoy the new year.Acidity and gastritis are normal effects of

The Diabetic Foot

2009-12-14T09:02:00.000-08:00

IntroductionThe human foot according to Leonardo Da vinci, is the most marvelous of machines and a work of art. It is made a work of art. It is made up of 27 bones, 19 muscles and 32 joints. It is estimated that by the time a person is 55 years old he may have walked nearly 70,000 miles, the equivalent of circling the globe two times. What is a “Diabetic Foot”?It is the term used to describe

Juices and their Health Benefits

2009-12-09T20:44:00.001-08:00

Fresh juices from fruits and vegetables offer many health benefits. Drinking juice on a daily basis can strengthen the body and keep the skin, glands and organs well hydrated. Furthermore, juices are easy to digest and make great dietary supplements. POMEGRANATE JUICE Pomegranate juice is a good source of antioxidants and also lowers LDL cholesterol. Studies show that it may also slow down the

Bergamot Essential Oil - Healthy Facts

2009-12-09T20:38:00.001-08:00

Bergamot essential oil removes body odour, gives relief to spasm, supresses pain and fights against depression. It heals cuts and scars and promotes digestionCourtesy: Times of India, 10/12/2009, Chennai Times.

WATCH YOUR CHOLESTEROL

2009-12-09T10:49:00.000-08:00

Sip green tea or munch on a few nuts to fight bad cholesterolHigh blood lipids (cholesterol or triglycerides) requires a combination of diet and exercise as initial treatment. Reducing dietary calories and intake of saturated fat, and consuming a high-fibre diet rich in fresh fruit and vegetables are obvious first steps. Other dietary measures exist, and here is an overview of the most popular

A nice spice

2009-12-05T03:31:00.000-08:00

Fenugreek is an ancient spice and is mostly used in the middle east, Northern-eastern Africa and India. In egyptian papyri, this spice finds mention as food, medicine and an embalming agent. Fenugreek has a strong, pleasant smell and grows best in well drained soils with low rainfall. The fresh leaves are eaten as a tasty vegetable and prepared like spinach. Commercially known as 'Methi' Indian

Diet Do

2009-11-21T22:53:00.000-08:00

If you suffer from irritable bowel syndrome, you must be very careful about your diet. Eat foods that will keep your digestive system healthy.IBS is triggered by the intake of foods with high caffeine content, such as coffee, carbonated drinks and chocolate. Avoid them!Cut down on sugarAvoid foods with yeast.Reduce intake of dairy products. However, you can have probiotic yoghurt without

2009-10-14T10:19:00.000-07:00

Asthma is more generally common in small boys when compared to small girls. But, after puberty, this trend gets reversed. Typically after the age of 20, women are more likely to have asthma than men for the first time. Women are prone to have more problems with asthma, when compared to men. This is primarily due to the hormonal changes during the time of the periods, where women may find an

Tulsi - Health Facts

2009-09-29T03:57:00.000-07:00

Tulsi is most commonly used as a seasoning in food and in herbal medicines. Tulsi is rich in calcium, iron and vitamins K and A. It promotes cardiovascular health, protects the body at the cellular level and against unwanted bacterial growth, and cures respiratory diseases like cold, cough, congestion and asthma.

Diabetes and Nutrition

2009-06-12T03:04:00.000-07:00

Food and Nutrition are the most interesting things in our life. A large portion of our waking hours is spent on planning, buying, cooking and eating food. Of course, food alone is not the key to a healthier life, but good nutrition should become a part of overall healthy life style. Back in 400 B.C., Hipocrates said, “Let food be your medicine and medicine by your food”. They were emphasizing the

Benefits/Drawbacks of Alcohol

2009-05-21T22:32:00.001-07:00

People have used alcohol in one form or another since prehistoric times. There are some benefits as well as drawbacks of consuming Alcohol. Alcohol helps prevent age-related dementia, improves appitite and promotes happy mood. However, prolonged unlimited consumption may result in addiction, hangovers and liver disorders. Unlike other foods alcohol is not digested, its absorbed by the blood.

What is AIDS?

2009-05-20T22:30:00.001-07:00

AIDS - Acquired immune deficiency syndrome, still has no cure. This is caused by HIV - human immunodeficiency virus. This virus directly attacks the immune system of an individual. It reduces absorption of nutrients, especially folate, riboflavin, thiamine, and vitamins B6 and B12. Person affected by this virus should take a well balanced diet inorder to keep away complications and weight loss

Garlic - The wonder drug

2009-05-19T23:37:00.001-07:00

Garlic, 'the wonder drug' has been known for its herbal and curative properties. It is a natural musquito repellent. It is also a powerful antioxidant and immune booster with anti-inflammatory properties. Garlic also contains the powerful antioxidant mineral selenium, known for its anti-cancer properties. The sulfur compounds in garlic have been found to have anti-inflammatory effects by

Chikunguniya - Tips to overcome the after effects

2009-05-18T10:38:00.000-07:00

Chikunguniya! This is a painful disease that keeps its after effects for months to-gether. However, some sincere and dedicated efforts can help recover quickly. This deadly virus mostly affects the limbs and joints below the hip. It makes one difficult to walk, particularly after resting for a while. Need to be very careful while walking as sprains are easy to come. I was consulting a

Radish for health

2009-04-15T09:59:00.000-07:00

Radish is an important ingredient in salads. They are known for their antioxidant properties. Radish are also known to have cancer protective properties. Radish can protect against kidney ailments, skin disorders and insect bites. They have varied falvours. Usually they taste quiet pungent. White radish variety is commonly consumed.Crispy in texture they are an excellent snack to be eaten raw.

An Apple a Day!!

2009-04-15T09:47:00.000-07:00

Apples are a rich source of dietary fiber, vitamin 'c' and antioxidants. Apples juice is known to effectively improve the digestion. The fiber available in apples helps prevent the cholesterol build up thus keeping the heart diseases at bay. Apples are known for their cancer preventive properties too. Apples are not only delicious but are also known to contain numerous nutrients like minerals,

Mangosteen - Health Benefits

2009-02-20T01:07:00.001-08:00

Mangosteen is a dark purple tropical fruit. Mangosteen known as the 'Queen of fruits'. The outer skin is a hard rind about an inch thick. Its is opened by pressing it a little hard at the center. The center is a soft white juicy fruit. The fruit tastes slightly tart but basically sweet. The taste of the fruit cannot be compared with any other fruit as such. The fruit grows best in hot tropical

Sweet Corn - Health Benefits

2009-02-20T01:05:00.001-08:00

Corn is one of the most popular vegetables. Corn on the cob is a real great treat. Its not only a tasty vegetable but also brings in many health benefits with it. It is rich in several nutrients. Corn is a low-fat complex carbohydrate. Its high fiber content helps prevent colon cancer. Corn is helpful in curing kidney problems including renal dysfunction.

Health Benefits of Cherries

2008-11-04T02:53:00.000-08:00

The word cherry refers to both the tree and the fleshy fruit (drupe) that contains a single stony seed. Cherry belongs to the family Rosaceae, genus Prunus, along with almonds, peaches, plums, apricots and bird cherries. The cherries selected for eating are derived primarily from two species – the wild cherry, which has given rise to the Sweet Cherry to which most cherry cultivars belong, and the

Health Benefits of Chives

2008-11-04T02:50:00.000-08:00

Chives (Allium schoenoprasum) is the smallest species of the onion family alliceae, native to Europe, Asia and North America. Chives can be used for control of high blood pressure. The whole plant has a beneficial effect on the digestive system and blood circulation. Shredded Chives are used for garnishing and flavoring many food preparations like soups etc.,

Cardamom - Health Benefits

2008-01-24T09:31:00.000-08:00

Cardamom, commonly known as Elaichi is a spice variety native to India. However, countries like Nepal , Srilanka, Guatemala, Mexico also cultivate Cardamom to a greater extent. It is a perennial plant with a thick rootstock. It grows to a height of 6-12 feet. It is the dried unripened fruit of the plant. The pod contains tiny brown aromatic seeds which are slightly pungent to taste. The Indian

Onion Health Benefits

2008-01-06T20:42:00.001-08:00

Onion is an integral part of every kitchen. It adds flavour to the dish it is added to. Onions and other members of the Allium family are said to have some impact on blood pressure and cholesterol. There are many different varieties of onion, red, yellow, white, and green. Onions are a rich source of flavonoids. Onion also protects against stomach and other cancers, as well as protecting

Spinach - Rich source of Iron

2007-12-10T21:36:00.001-08:00

Spinach is an excellent source of Iron and magnesium. Spinach is easy to cook and also can be prepared in many ways. The leaves are crispy and green in colour. It has a slight salty flavour. It is good for lactating women. Spinach is available all around the year fresh in the markets. Spinach should be made an integral part of our daily diet. To learn more about Spinach Health

Health Benefits of Onion

2007-12-10T20:21:00.001-08:00

Onions belong to the lily family, the same family as garlic, leeks,chives, scallions and shallots. In the ancient times the Greeks andRomans used onions for their medicinal value. They used Onions totreat headaches, snakebites, hair loss, infertility etc., Onion isbeing used for centuries not just to add flavor to foods but also forits therapeutic properties. Egyptians worshipped onions. The

Mangoes - Health Benefits

2007-10-15T00:02:00.001-07:00

Mangoes are a good source of vitamins and minerals essential for the human body. It is an affordable and seasonal fruit. In India mangoes are grown widely in the southern belt. 'Alphonso' variety of mango which is exported world wide is cultivated in 'Ratnagiri' in the southern part of India. Mangoes can be eaten both raw and ripe. Raw mangoes have a sharp sour taste, while the ripe mangoes

Tomatoes - Redder the Better

2007-10-09T23:26:00.001-07:00

Tomatoes are an integral part of all kitchens. It enhances the taste of the foods that it is added to. While choosing tomatoes always remember 'Redder the better'. listed are some of the health benefits of tomatoes. Potent source of vitamin C.Rich in antioxidant Lycopene.Helps prevent prostrate cancers.Nourishes the skin. To have more information on food and nutrition click here

Heart Burn

2007-10-03T21:52:00.001-07:00

Heartburn or 'Pyrosis' is a painful or burning sensation in the esophagus, caused by gastric acid. There are many different circumstances that can promote acid reflux and heartburn. The esophagus is a one-way system, it is a long tube in the chest connects the mouth to the stomach. At the end of esophagus is a ring-like muscle that blocks the contents of the stomach from moving back up the

Oregano - Uses and Curative Properties

2007-09-11T20:51:00.000-07:00

Origanum vulgare (widely known as pot marjoram) or Oregano is a perenial herb. It became very famous when it was used to flavour Pizzas. It is widely used for flavouring in Italian and greek cuisines. It has a slightly bitter taste and a strong aroma. It is available in fresh and dried forms. Oregano is an ancient herb belonging to the mint family. It has the credit of being the awarded the "

Thyme for flavour

2007-09-04T22:46:00.000-07:00

Thymus vulgaris or Garden Thyme is a largely used culinary herb. Thyme is also known for its Therupatic properties. Thyme is a perennial herb which growns best in well-drained soils and enjoys full sun. It is a drought resistant plant. There are many species of Thyme. Thyme is sold both fresh and dried. Thyme is a basic ingredient in French and Italian cuisines. Ancient Egyptians used thyme in

Worm Infestation

2007-09-04T21:55:00.000-07:00

Worm infestation is very common among children. The worms enter the body due to lack of hygiene. Certain basic precautions have to be adhered in order to keep the worms away. Wash your hand thoroughly before eating, avoid eating at roadside food joints, do not walk with bare feet, Do not eat food which is kept open for a long time, wash fruits and vegetables throughly before eating.There are

Yam - Health Benefits

2007-08-29T21:13:00.001-07:00

Yam is a tropical root vegetable. Yam is native to Africa. Yam belongs to the family of 'dioscreacea'. The word 'YAM' is an African name which means "to eat". There are close to 150 varieties of Yam. Although it has a rough skin which is difficult to peel, the skin becomes soft after it is boiled. The skin of the vegetable varies from dark brown to light pink and the edible portion varies

Sweating

2007-08-28T05:02:00.001-07:00

Sweating is the way by which body gets rid of the excessive heat that is generated due to some physical activity, metabolism , stress, anxiety etc., An average person is supposed to have 2.6 million sweat glands all over his body. The sweat glands are present in the 'Dermis' layer of the skin. The sweat majorly contains water, traces of salt, urea. The sweat evaporates once exposed to air and

Cabbage- Health benefits.

2007-08-24T09:58:00.000-07:00

Cabbage has a long history of use both as a food and a medicine. Although the origin of Cabbage is not known completely, it is said to have spread across the world from North America. Cabbage is a member of the Cruciferae family which is related to broccoli. Raw cabbage juice is well documented as being remarkably effective in treating peptic ulcers. In addition to its cancer-preventive

Bitter Gourd - Health Benefits

2007-08-08T20:43:00.000-07:00

..Bitter Gourd is also known as bitter melon or Karela.It is known for its curative properties from ancient times. Bitter gourd helps in maintaining the blood sugar levels and helps the body function normally. It is bitter in taste and thus goes its name. It is a well known home remedy for diabetes Mellitus. It is used to treat disorders like piles, skin disorders, alcoholism, cholera etc., The

Avacado - Health Benefits

2007-08-07T21:51:00.001-07:00

Avocado "The king of Fruits" originated in central America. Avocado is an exotic fruit. It is a very nutritious fruit, rich in potassium and vitamins. Avocados are a good way to get more lutein in the diet. It is useful in treating malnutrition, skin disorders etc., The fruit is deep green in colour and is pear shaped. It is a tropical fruit and grows all through the year. It cannot withstand

Rosemary for flavor and Good Health

2007-07-24T04:27:00.000-07:00

'Dew of the sea' Rosemary is widely known for its culinary use. Rosemary took its origin in the Mediterranean region. It grows well in breezy ocean areas. It is a perenial plant and the leaves can be harvested from May through July. The leaves are deep green in colour and needle like. They are used for seasoning food. The leaves have a astringent bitter taste which goes best with rich oily food.

Health Benefits of Rosemary

2007-07-24T02:01:00.001-07:00

'Dew of the sea' Rosemary is widely known for its culinary use. Rosemary took its origin in the Mediterranean region. It grows well in breezy ocean areas. It is a perennial plant and the leaves can be harvested from May through July. The leaves are deep green in colour and needle like. They are used for seasoning food. The leaves have a astringent bitter taste which goes best with rich oily

Sage - Health Benefits

2007-07-23T03:02:00.001-07:00

Sage is known for its healing properties since early history. The Romans and Greeks have used Sage to cure many ailments. Like any other herbs of the mint family, sage is indigenous to the Mediterranean region. The Arabs associated sage with immortality. The sage plant has silvery-green leaves with a pleasantly bitter fragrance. Sage is also known for its culinary properties. Sage goes well

Fresh Juices - Benefits

2007-07-03T02:20:00.001-07:00

Fruits and vegetables contain number of vitamins and minerals that are essential for the human body. These vitamins regulate your metabolism and aid in converting the fats and carbohydrates into energy required by the body. Fresh fruit juices are a good food supplement. Fruits and vegetables have a protective effect which prevents dreadful diseases like cancer and heart ailments. They also

What is Eczema?

2007-06-27T22:33:00.001-07:00

'Dermatitis' an inflammed itchy skin condition which is commomly known as 'Eczema'. Eczema is a condition that occurs due to extremely dry skin. This appears most often in infants but gets cured as they grow. The affected skin is mostly dry, red and itchy and tends to get infected very easily. To have more information about health tips click here

Dental Care

2007-06-26T02:50:00.001-07:00

Brush your teeth at least twice a day and ideally after every meal, using fluoride-containing toothpaste. Use a soft-bristled toothbrush preferably one with rounded, synthetic bristles — it's gentler on your gums. Tooth brush should be changed every two or three months, Old brushes may cause damage to the gums. The tooth brush should be repalce after one has a cold attack. Hold the brush in a

What is Hemangioma?

2007-06-22T00:00:00.000-07:00

Hemangioma is an active blood vessel tumor. They can be called as a "Birth Mark". It occurs in case of premature infants. In the begining it appears as a faint red patch and grows in size. Hemangioma depletes as the children grow. They are not generally contagious in nature.The type of hemangioma and its cure should be definitely accertained medically. There are various treatments including

What is anemia?

2007-03-13T02:36:00.000-07:00

Anemia is a common health problem. This is most prevalent in adolecent children and pregnant women. There are many types of anemia out of which the iron deficiency is most common. Approximately 67% of the iron is hemoglobin. The iron deficiency is rated by taking the hemoglobin level in the blood. Hemoglobin helps transport oxygen to the tissues. The body requires oxygen for proper functioning.

What is Thyroid?

2007-03-11T23:59:00.000-07:00

Thyroid gland is one of the endocrine glands. The thyroid gland produces thyroid hormone, which regulates the rate at which your body carries on its necessary functions. Other endocrine glands are the pancreas, the pituitary, the adrenal glands,the testes, and the ovaries. The thyroid gland is located in the middle of the lower neck. It lies in front of the wind-pipe , above the level of the

Orange- Health Benefits

2007-03-09T01:32:00.000-08:00

Eating 5 or more servings of colorful fruits and vegetables a day is part of an important plan for healthier living. The fruits and vegetables are main sources of many vitamins, minerals, fiber which our body needs to generate the required energy levels, increase the immunity.Citrus are rich in vitamin C. They also contian other essential nutrients and are fat free. It is the best snack for

Eating Right

2007-02-07T06:23:00.003-08:00

Today's youth do not have a proper meal due to various reasons like lack of time, flair for junk food. But most of them do not realize that junk food has not nutritional benefits. Junk food is high in calories. Though they satisfy the craving need it does not haveany nutritional value. It is also not good to undertake anykind of strenuous activity after a meal as this will direct the body's

What is OCD? (Obsessive Compulsive Disorder)

2007-02-07T06:23:00.002-08:00

Obsessive Compulsive Disorder is an anxiety disorder and not a neurotic disorder and is curable. There is no cause to why a person is suffering because of OCD. There could be several reasons to this kind of disorder.The reasons for example could be like trying hard to be a perfectionist and so striving for leanliness even when things around are clean. These Behavioural patterns become obsessive

Skin Disorders and Diabetes

2007-02-07T06:23:00.001-08:00

Diabetic patients commonly suffer from various skin disorders. Some skin conditions are specific to diabetes while some occur in individuals without diabetes also.For Example, a skin condition called 'Acanthosis Nigiricans', which is a dark pigmentation around the neck. The person affected by this should be screened often for diabetes. Many times the skin disorders that occur could be symptom for

Cataract Surgery- Advancement

2007-02-07T06:23:00.000-08:00

The most most commonly occuring vision defect in older population is cataract. This is mainly a surgical treatment. The recent advancements in surgical procedures has made it more acceptable. The advanced procedures are painless and bloodless.Recently the new advancement in cataract surgery has occured known as 'Micro Pulse Phaco' or 'Cold Phaco'. We saw earlier that the procedure of

Walking the best exercise to prevent Obesity

2007-01-18T01:39:00.000-08:00

Millions of Indians are threatened by the dual epdemics of diabetes and obesity which in turn is affecting the well-being of the country. The abdominal obesity has the highest risk of all types of diabetes. Surveys have identified that India has the highest number of diabetic patients.Sheding a few pounds can reduce the risk of diabetes. It is estimated that at least half of all the complications

Cauliflower - Health Benefits

2007-01-11T10:44:00.000-08:00

Mark Twain once said " Cauliflower is nothing but a cabbage with college education. The cabbage is a known vegetable for many centuries many people view cauliflower as an elegant vegetable. Cauliflower is a member of the 'white' family in terms of fruits and vegetables. Brassica oleracea ( Cauliflower), like so many other vegetables, originated in the Mediterranean. It got its name from the latin

What are Flavanoids?

2006-12-27T09:44:00.000-08:00

Flavanoids are polyphenolic compounds found in abundance in plants. In simple terms these are responsible for red, orange, yellow and blue coloration of plant foods. There are more than 6000 kinds of Flavanoids found in nature. over the last few years Flavanoids have become nutritional celebrities. Red wine, blue berries, Apples, Tea, Dark chocolates are some foods that are rich in Flavanoids.The

Custard Apple - Health Benefits

2006-12-20T08:24:00.000-08:00

Custard Apple is a tropical fruit tree that grows easily. It is very popular in India. As it has the taste of custard it is called 'Custard Apple'. The fruit has a peculiar aroma. The plant usually flowers between March and July. The fruits should be plucked before they are ripe and stored for ripening. Custard apple promotes digestion and is used as a cure for vomiting, diarrhoea, dysentry

Pomegranate- Medicinal Benefits

2006-11-19T10:51:00.000-08:00

Pomegranate is a very popular fruit and is grown in many parts of the world. It is a six sided fruit of fairly large size. The skin is tough. The fruit has numerous seeds. These seeds are surrounded by a succulent coating of pink or crimson color juice.It has many medicinal properties. This fruit is a cure for many a illness. All the parts of the plant like the roots, leaves, flowers etc are used

What is Pre-Diabetes?

2006-11-18T05:11:00.000-08:00

Diabetes is the most common metabolic disorder in the world. It is caused by absolute or relative deficiency of insulin. The total deficiency causes the Type 1 diabetes and the relative deficiency causes the Type 2 diabetes. Type 2 diabetes is the most common type of diabetes. Diabetes is most prevalent in south east Asian countries.There are several risk factors associated with diabetes like

Make your food Colourful and Stay Healthy

2006-11-13T15:14:00.000-08:00

Not many of us can claim of being color conscious as far as our food is concerned. However, it is vital that we achieve a proper balance of color in the food. It is said that proper balance of color is proper balance of diet. Popularly known as ‘GYRO’ green/yellow/red/orange colored vegetables and fruit are vital for a complete proper diet. These vegetables are fruits are said to be high in

Benefits of Meditation and Relaxation

2006-11-06T13:29:00.000-08:00

The origin of meditation is traced back to the Vedic times. Its is basically the withdrawal of attention from external, physical and all mental processes. The basic benefits of meditation are stress reduction, improving concentration, improving on inner peace and harmony. Meditation is usually learnt in groups or individually from a trained instructor.Meditation is usually done in a very calm and

What are Cellulite Deposits?

2006-11-02T15:58:00.000-08:00

Every Young women aspires to have glowing and marvelous skin. Unfortunately the cellulite deposits appear giving them a nightmare. Fat, fluids and toxins get trapped under the skin thus giving it a rippled appearance, like orange peel.Certain factors like genes, pregnancy, diet, lifestyle etc., are responsible for cellulite formation. Any medication that does not allow the body to function

What is Gout?

2006-10-23T08:15:00.000-07:00

Gout is the inflammation of joints and is accompanied by swelling. Middle aged men are more prone to Gout. Women also are attacked by Gout after the menopause stage.Gout is accompanied by acute pain and the affected area becomes tender, hot and cannot bear weight. The attack usually happens in the midnight and an acute attack lasts for over a week accompanied by loss of appetite and mild

Bending Chickun Guniya - Ways to control

2006-10-23T08:07:00.000-07:00

Chickunguniya has sent ripples of panic among the people. It is a rare viral fever. After leptospirosis which is commonly known as 'Rat Fever' chickun guniya the vector borne viral disease has struck India now. It is transmitted through mosquitoes.This disease has nothing to do with bird flu. Some of the common symptoms of the disease are loss of appetite, mild fever, headache and severe joint

How to prevent Bad Breath?

2006-10-23T07:52:00.000-07:00

Many people suffer from bad breath or chronic halitosis. In most cases it orginates from the gums and the tongue. The odour is caused by the bacteria from the decayed food particles from the mouth.The primary reason for the unpleasant odour is poor oral hygiene. Proper brushing methods like brushing of gums , tongue and the roof of the mouth will eliminate the bacteria in the mouth and prevent

How Obesity Invades? How to Cure Obesity?

2006-09-02T23:36:00.000-07:00

Obesity is determined by measurement of body fat, not merely body weight. People might be over limit for normal standards, but if they are very muscular with low fat, they are not obese. Others might be normal or underweight, but still have extensive body fat.Different measurements and factors are used to determine whether or not a person is overweight to the degree that it threatens health:

KICK START WITH OATS

2006-08-15T05:17:00.000-07:00

Oats help in slowing the process of cell damage. It has some unique fatty acids and antioxidants together with Vitamin E which slows down the cell damage process and increase the life span.A bowl of Oats porridge has always been considered a satisfying breakfast. It is the best source of soluble fibre. Oats are a very versatile cooking ingredient. A half cup cooked serving of oats has close to 4

Tips to treat Headaches - Breathe Deeply

2006-08-05T22:14:00.000-07:00

To treat headaches, backaches, insomnia is to relax. Relaxation exercises can be done in different ways for different types of problems.Breathing deeply is one such method which can help relax your mind and help relax your entire body. Headaches can be caused due to various reasons and one such reason is diet. Improper diet or consumption of excessive foods could trigger headaches.Click here

Nutrition Tips - Benefits and Risks of Soya Bean

2006-07-27T10:05:00.000-07:00

Soyabean is one of the most versatile food ingredients around. Soy, as it is dubbed in modern times, is a great inclusion in a smart diet. Research has also proven that soya reduces the risk of many chronic diseases.the yellow wonder bean is low in saturated fat and LDL cholesterol, which makes it a boon for those ona diet. Yo can have soya as sprouts or lentils to make your salad more healthy.

Skin Care - Treat Pimples

2006-07-21T20:51:00.000-07:00

Skin Care - The most important beauty aspect for women.Most of them would have noticed that, even if utmost care is taken by washing the face regularly, drinking more water and even after taking much more steps, one fine morning you find that there is a pimple that just blew up.You really wonder on whats happening! and this gives you a deep concern on why this is happening. The cause is simple

Foot Treatment - Beauty Tips

2006-07-09T22:21:00.000-07:00

Feet are hidden and lack enough care so that they look smooth and beautiful. Crippling conditions may lead to painful conditions. Foot care is more essential which normally is not given much care.Foot care is more important for one to have a balanced walk. Like hands and fingers, even feet have to be given good care including properly cut nails, cleaned gaps and applying moisturizers to avoid

Irregularity in Menstruation, Irritability - Menopause or Metamorphosis? - Irregular Menstruation

2006-06-29T05:28:00.000-07:00

Menopause or Metamorphosis is the one natural state every women must face in her life. Women should have the courage and confidence to face this state as the accompanying symptoms cause a setback in her mind and health. More than 75 percent of women complain of menopause blues. Women attain menopause at an average age of 51 years. Menopause has been medically defined as "absence of menses" at a

Developmental Stages in Infants - Pregnancy Tips

2006-06-26T00:33:00.000-07:00

Mothers often end up discussing their pregnancy and child development experiences with those expecting their first child. Sometimes, they also share their experiences with other experienced mothers.These discussions could bring out pleasant or unpleasant feelings and poor listeners may also get influenced with what they listen and get into comparisons amongst themselves and their babies.Click

Yoga for Improved Nervous System - Eka Pada Bakaasan

2006-06-23T04:28:00.000-07:00

Though there are different asanas that would fetch you different results, a balancing posture called Bakaasan, a variation of Eka Pada Asan, is very effective for the improved functioning of the nervous system. It also helps in strengthening arms, wrists and improves the balance of the body. It makes the joints and the lower back more flexible. This one-legged Bakaasan has to begin with a

Diet Control during Medication - Healthy Tips for Diabetics

2006-06-23T03:12:00.000-07:00

Medication may not work properly if your diet exceeds what is recommended or either by consuming too many calories or too much carbohydrate, sugar and starch.When a patient knows that he has diabetes and when the doctyor prescribes a diet plan, he will usually have lot a of doubts. Though a detailed instruction is given, he may sometimes overlook some points or forget some of the things

Misleading Advertisements - Say No to AD Treatment

2006-06-12T04:50:00.000-07:00

Advertisements of medicines can be very misleading. Nothing works as good as consulting a doctor and getting a prescription.There is a person who had undergone sufferings after taking medicines advertised for piles without consulting a doctor. He is not alone. There are many who have gone through similar ordeals. Here, I would like to alert readers on the dangerous aspects of advertisements of

Breath Control - Tips to Cure Asthma

2006-06-09T01:31:00.000-07:00

Asthma and other breath related diseases are often caused by wrong breathing habits. Patients can overcome such diseases using pranayama, which is an ancient yogic practice to cure most of the health issues by breathing technics in specific postures.Breathing is the only major source over which every human being has some conscious control. Other important operations like the heart-beat or

Dental Care - Smile Consciousness - A definite need

2006-06-01T21:57:00.000-07:00

A smile is basically an effect created due to the interplay between the muscles of the face, teeth, supporting gums and emotions from the brain. It is a unique human quality that has the power to express a myriad of emotions. Each smile is said to be a characteristic to an individual, defining his or her personality.Often we come across individuals who say they are not bothered about how their

Skin Care with Herbs - Treatment for Oily Skin, Sun-burns, De-hydration of Skin

2006-05-31T19:44:00.000-07:00

Summer is at its fag end. Take care of your skin. Dehydration of the skin is a major concern with all of us. Apart from this, we have to deal with oily skin, breaking out of acne and sunburns. drinking plenty of water of course is important bt not sufficient. Rehydration should also be done through plenty intake of fresh fruit jusices and other fluids. herbs are a good source of nourishment

Safety Measures on e-Medicine - Know your medicine

2006-05-25T04:50:00.000-07:00

Easy information can be found on the internet regarding health, diseases, treatment and medicines. Do we know how reliable this information is. Not to deny, the information available on the Net is very resourceful, but it is always safe to consult the family physician before commencing any treatment.We can find emails, website ads that offer medicine sale, some claiming cure for ailments of

Tips for exercise - Watch the Glycemic Index

2006-05-24T03:35:00.000-07:00

Fitness freeks once --- turned trainers, have their story of excellent fitness and physique. Added to it, have a sobbing story of their current situation of weekness in the knees and their journey becoming a loser.“This common occurrence, could be in competitive sports, or in the midst of a simple work out. Active guys are mostly simple machines. For them, an active lifestyle is merely a number

Late Pregnancy - Tips for first 3 months

2006-05-20T22:35:00.000-07:00

Pregnant? Above 30 years? First time Pregnancy?Then this could be considered as late pregnancy. The very normal question at a party, while you meet some one new is ... Are you married? How many children do you have? Sometimes it is very embarrassing for someone without kids to answer that question.Many married couples are still struggling to have a child and a few have succeeded, may be a little

Dental Care - Myths and Realities of Tooth Care

2006-05-18T05:15:00.000-07:00

There are a lot of misconceptions about dental care. Here are a few information’s that would help you fight the myth and know the reality.MYTH: Teeth once extracted do not need to be replaced.REALITY: If the missing tooth is not replaced by an artifical tooth, the tooth next to the missing one, over a period of time, tip over into the empty space. This would create more space in between the

Remedial Properties of Magnetized Water - Cure Skin diseases, diseases caused by bacterial or worm infections

2006-04-26T03:57:00.000-07:00

In magneto-theraphy, the magnets work on the body while the magical properties of magnetized water work from inside the bodyNature has five elements and one among them is Water. The human body and blood constitute 78 percent of water. Amrutham in ancient texts is actually a mixture of water and nectar, and is believed to have had a lot of remedial properties.According to some scientists, when the

EGGS - Does Good Health Need It

2006-04-21T04:25:00.000-07:00

An average –sized egg is loaded with a whopping 213 milligrams of cholesterolOne of the strongest memories of childhood for everyone will be mother feeding a boiled egg every morning for breakfast. Little did we knew then that eggs can give stomach cramaps if you are allergic to it. We always thought eggs were vegetarian and that it was good for health. Let us dispel the myth marketed by some

Tips for Good Health - Cumin helps cure indigestion, asthma and bronchial disorders

2006-04-11T02:54:00.000-07:00

Cumin botanically known as 'Cuminum cyminum' is a spice which has been used for ages. It belongs to the family of Apiaceae. It is a herbaceous annual plant. Cumin has its origin from the Mediterranean region. Cumin seeds are used as a spice for their distinctive aroma. Cumin requires hot long summer months and is adrought tollerant plant.Cumin is used to season many dishes and it adds to the

Health Tips - Ginger can cure Gastrointestinal distress, Nausea and Vomiting

2006-04-06T23:35:00.000-07:00

Ginger has been long known for its culinary uses and aroma. Ginger is a very ancient spice which had been an integral part of the chinese tradition. Ginger is very popular for its ability to cure stomach disorders and promote digestion. It also eases stomach cramps. To know more about benefits of ginger click here

Health Tips - Prevent Constipation

2006-04-06T00:14:00.000-07:00

The condition of non-methodical bowel movements is called constipation. Pregnent women are prone to constipation due to harmonal changes. This is a commom problem among all age groups. This has to be attended to for it may cause various other problems like stomach pain, decreased hunger etc., Constipation also occurs as a fallout of several diseases. There is no short cut cure for constipation.

Health Benefits of Brinjal - Cures Cancer, Hypertension and Diabetes

2006-04-05T23:42:00.000-07:00

The Brinjal, which is commonly known as the eggplant is a very common and affordable vegetable. Although the raw brinjal does not have an agreeable taste when cooked it becomes tender and develops a rich flavour. There are different varieties of brinjals. The most common variety is the oval shaped purple coloured ones. The vegetable is high in water content and is a very good resource of

Barley helps lower Cholesterol and in Treatment of Diabetes and Obesity

2006-03-19T20:55:00.000-08:00

Barley, a type of whole grain, is originated in Ethiopia and Southeast Asia. It belongs to the family of gluten grains. Ancient Greeks used bread made of barley and barley has been a part of our provisions from time known. We have been using the barley plant as food and as medicine. Barley is readily available in the market and it is available in the form of grains as well as flakes and grits.

Health Benefits of Honey

2006-03-17T18:52:00.000-08:00

Honey is not only yummy to taste but is good for health too. Although its produced by insects and consumed by man it carries lots of benefits. While being healthier, Honey has also traces of vitamins and minerals. Due to the water content present in honey it is less in calories and carbohydrates than sugar. The Glucose and fructose in honey contribute to the sweetness of honey. The clear nature

Nutritional Benefits of Papaya - Rich sources of Antioxidant Nutrients, Minerals and Fibre

2006-03-16T02:22:00.000-08:00

Papaya, a rich source of Anti-oxidants, minerals and fibre helps cure many natural ailments. The highly nutritious fruit helps in clearing digestion issues and also is useful in skin treatment. The abundant source of anti-oxidants helps cure problems related to the Heart. The yellow fruit is available all through the year and is more available during April to October. The fruit, seeds and the

Health Tips - Control and Keep Dandruff Away

2006-03-16T01:51:00.000-08:00

What is Dandruff? Dandruff is the most common condition affecting the scalp. The medical name for this condition is pityriasis capitis. Skin is constantly renewing itself and dead cells from the scalp fall off as new cells form beneath them. It is normal to shed some dead skin flakes as the skin is constantly renewing itself. The new cells form in the lower layers. They are gradually pushed to

Beetroot for Health

2006-03-15T20:40:00.000-08:00

'Beta Vulgaris'or beetroot are commonly a deep red, round vegetable used for pickling. Can be eaten raw insalads. It is commonly believed to be good for the blood. This is not correct. It is not high in iron so it will not help prevent anaemia. Beetroot is a good source of fiber. It is regarded as a laxative; a cure for bad breath, coughs and headaches.