Severe Snoring

Generally, snoring is found among middle aged and over weight men. If you fall under this category, it is time you start your diet and fitness workouts. It's analyzed that a moderate snorer has seen a remarkable reduction in the snoring after regular diet and exercise.

Healthy habits are always essential to have a sound sleep. Alcohol during bed time could worsen snoring, hence avoid alcohol. Smokers also tend to snore, so its time you stop smoking. Sedatives also have the ability to increase snoring.

Moderate snorers usually snore when they are on their back. But, heavy and loud snorers snore in any positions. Moderate snorers can control by sleeping on the sideways. Pillows usually increase the snore, so try avoiding pillows.

Sleep apnea is one of the worst problems related to snoring. Here the snorer literary stops breathing and snores very loundly. The snore can be as loud as it can be heard from outside. Sometimes this is too irritating for the housemates. It is advisable for such people to visit the doctor and consult.

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