Nutrition Tips: No need to say "No"

Coconut

Coconut is wholesome. Every part of it can be used. Coconut has anti-fungal and anti-viral properties that can be useful to the body.

Groundnuts

Groundnuts has antioxidants which very few plants have and it is called reservetol. It has properties that can burn the stubborn fat in your bodies. Eating some peanuts will keep the heart healthy. It helps you mobilise the fat deposited areas that needs to be worked on.

Rice

Rice is a must-have. Grown regionally, eat rice as it has methionine needed for lustrous hair. If you are dieting and cutting out rice, you will notice how the diet leads to hairfall. Always check for rice with red lines on them. That is the rice you should be eating.

Ghee

Always add ghee in your food. Ghee or clarified butter increases the immunity needed in a body. It should be an integral part of your diet as it increases the flexibility needed for bones. It is also an important anti-ageing agent. Make it at home to avoid impuritie

Juices and their Health Benefits

Fresh juices from fruits and vegetables offer many health benefits. Drinking juice on a daily basis can strengthen the body and keep the skin, glands and organs well hydrated. Furthermore, juices are easy to digest and make great dietary supplements.

POMEGRANATE JUICE

Pomegranate juice is a good source of antioxidants and also lowers LDL cholesterol. Studies show that it may also slow down the growth of prostate cancer and increase blood flow to the heart in people with certain coronary heart diseases.

ORANGE JUICE

Oranges are your answer to painful kidney stones. Research says that a daily glass of orange juice can reduce the incidence of kidney stones.

CRANBERRY JUICE

Often used as a home remedy for urinary tract infections, cranberry juice is also helpful for bladder and kidney problems. Rich in Vitamin C, cranberry juice offers a healthy dose of dietary fibre, antioxidants and phytochemical nutrients.

ALOE VERA JUICE

Aloe vera is known for its benefits to the skin. It acts as an anti-bacterial, anti-viral and anti-fungal agent, preventing illness.

APPLE JUICE

Apple juice contains a host of essential nutrients and vitamins which may help protect the body from certain illnesses such as the common cold.

Courtesy : Times of Inida, Chennai Times, 9/12/2009

Radish for health

Radish is an important ingredient in salads. They are known for their antioxidant properties. Radish are also known to have cancer protective properties. Radish can protect against kidney ailments, skin disorders and insect bites. They have varied falvours. Usually they taste quiet pungent. White radish variety is commonly consumed.
Crispy in texture they are an excellent snack to be eaten raw. Raw radish with a dash of lime is an excellent starter.

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