Saturday, September 02, 2006

How Obesity Invades? How to Cure Obesity?

Obesity refers to the fat mass in the body and not the mere body weight.  There are various reasons why a person becomes obese.  Obesity has to be handled very carefully.  Mere diet restriction cannot bring down the fat content.  A regular weightloss exercise program has to be adopted.   A perfect combination of diet and exercise and bring down the body weight over a period of time. 

Starving is definitely not a cure for obesity.  It could further only complicate the problem.  Obese adults should follow the instructions given by the trainer strictly.

Click here to know more about obesity and causes of obesity

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