Tuesday, August 07, 2007

Avacado - Health Benefits

Avocado "The king of Fruits" originated in central America. Avocado is an exotic fruit. It is a very nutritious fruit, rich in potassium and vitamins. Avocados are a good way to get more lutein in the diet. It is useful in treating malnutrition, skin disorders etc., The fruit is deep green in colour and is pear shaped. It is a tropical fruit and grows all through the year. It cannot withstand cold temperatures.

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