Radish for health

Radish is an important ingredient in salads. They are known for their antioxidant properties. Radish are also known to have cancer protective properties. Radish can protect against kidney ailments, skin disorders and insect bites. They have varied falvours. Usually they taste quiet pungent. White radish variety is commonly consumed.
Crispy in texture they are an excellent snack to be eaten raw. Raw radish with a dash of lime is an excellent starter.

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An Apple a Day!!

Apples are a rich source of dietary fiber, vitamin 'c' and antioxidants. Apples juice is known to effectively improve the digestion. The fiber available in apples helps prevent the cholesterol build up thus keeping the heart diseases at bay. Apples are known for their cancer preventive properties too. Apples are not only delicious but are also known to contain numerous nutrients like minerals, amino acids, sodium etc.,

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