Wednesday, April 15, 2009

An Apple a Day!!

Apples are a rich source of dietary fiber, vitamin 'c' and antioxidants. Apples juice is known to effectively improve the digestion. The fiber available in apples helps prevent the cholesterol build up thus keeping the heart diseases at bay. Apples are known for their cancer preventive properties too. Apples are not only delicious but are also known to contain numerous nutrients like minerals, amino acids, sodium etc.,

To know more about apples visit

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