Saturday, November 21, 2009

Diet Do

If you suffer from irritable bowel syndrome, you must be very careful about your diet. Eat foods that will keep your digestive system healthy.

  • IBS is triggered by the intake of foods with high caffeine content, such as coffee, carbonated drinks and chocolate. Avoid them!
  • Cut down on sugar
  • Avoid foods with yeast.
  • Reduce intake of dairy products. However, you can have probiotic yoghurt without sugar.
  • Have soups with meat, beans and non-starchy vegetables. Avoid grains, corn and rice.

The Chennai times February 27 2009

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