Rosemary for flavor and Good Health

'Dew of the sea' Rosemary is widely known for its culinary use. Rosemary took its origin in the Mediterranean region. It grows well in breezy ocean areas. It is a perenial plant and the leaves can be harvested from May through July. The leaves are deep green in colour and needle like. They are used for seasoning food. The leaves have a astringent bitter taste which goes best with rich oily food. Rosemary can be grown from the cuttings or seeds. Foods like pork and meat are seasoned with fresh or dried Rosemary leaves. Rosemary imparts a pungent flavour which goes well with all meat preparations.

Rosemary is said to be one of the herbs present in the manger where baby Jesus was born. Rosemary is indispensible in all Roman religious affairs. Rosemary has the ability to cure many ailments like digestion problems, liver problems, respiratory problems etc. Rosemary oil is used to prevent scalp and skin dryness and promote circulation.

Rosemary is rich in fiber and minerals. Rosemary oil has an mesmerising aroma and helps in relaxation. Inhaling Rosemary oil provides relief from throat congestion. Dried Rosemary is used in cupboards for frangrance. Rosemary is used to cure nerve ailments.

Rosemary essential oil is beneficial to improve concentration and memory. It is suggested that rosemary essential oil should not be used by pregnant and breastfeeding or nursing women. Excessive dosage of the oil may lead to miscarriage. Rosemary helps prevent breast cancer. The natural acids present in rosemary have both anti-inflammatory and antioxidant properties. Rosemary is also one of the ingredients used in the preparation of Eau-de-Cologne.

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Health Benefits of Rosemary

'Dew of the sea' Rosemary is widely known for its culinary use. Rosemary took its origin in the Mediterranean region. It grows well in breezy ocean areas. It is a perennial plant and the leaves can be harvested from May through July. The leaves are deep green in colour and needle like. They are used for seasoning food. The leaves have a astringent bitter taste which goes best with rich oily food. Rosemary can be grown from the cuttings or seeds.

Rosemary is said to be one of the herbs present in the manger baby Jesus was born. Rosemary is indispensable in all Roman religious affairs. Rosemary has the ability to cure many ailments like digestion problems, liver problems, respiratory problems etc. Rosemary oil is used to prevent scalp and skin dryness and promote circulation.

Rosemary is rich in fiber and minerals. Rosemary oil has an mesmerising aroma and helps in relaxation. Inhaling Rosemary oil provides relief from throat congestion. Dried Rosemary is used in cupboards for fragrance. Rosemary is used to cure nerve ailments for a very long time. Rosemary essential oil is beneficial to improve concentration and memory. It is suggested that rosemary essential oil should not be used by pregnant and breastfeeding or nursing women. Excessive dosage of the oil may lead to miscarriage. Rosemary helps prevent breast cancer. The natural acids present in rosemary have both anti-inflammatory and antioxidant properties.

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Sage - Health Benefits

Sage is known for its healing properties since early history. The Romans and Greeks have used Sage to cure many ailments. Like any other herbs of the mint family, sage is indigenous to the Mediterranean region. The Arabs associated sage with immortality. The sage plant has silvery-green leaves with a pleasantly bitter fragrance.

Sage is also known for its culinary properties. Sage goes well with pork, sausages etc., Sage with other herbs such as Rosemary were used as preservatives in meat preparations. Traditionally it was used to promote and regulate the menstrual cycle in women and also as a remedy for the pain during the menstrual cycle. sage also helps to regulate the blood sugar levels.

Sage is used to control excessive perspiration and cure many ailments like stomach disorders, gastric problems, soar throat, diarrhoea etc., Sage can be grown in the kitchen garden and in pots too.

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Fresh Juices - Benefits

Fruits and vegetables contain number of vitamins and minerals that are essential for the human body. These vitamins regulate your metabolism and aid in converting the fats and carbohydrates into energy required by the body. Fresh fruit juices are a good food supplement. Fruits and vegetables have a protective effect which prevents dreadful diseases like cancer and heart ailments. They also contain minerals essential for the nerve and muscle function.

The Juices are the perfect food for today's fast paced life. Fruits and vegetables are a very good source of enzymes. The enzymes are often destroyed by heat. As the fruits and vegetables are juiced raw the enzyme are still available when one consumes them. Carrots are rich in beta-carotene, Vitamins C and E and selenium, which are nutrients that protect cell membranes from the damage of free radicals. The phytochemicals present in the plants are capable of preventing most deadly diseases.

Lemon juice is a very good body coolant and the vitamin c present in the lemon juice is used to cure scurvy among sailors and sea travellers. Noni juice is rich in carbohydrates, proteins, magnesium etc. It improves the mental clarity and eliminates stress and depression. Aloe vera juice is very good to cure skin disorders and also cures heartburn, ulcers and digestive disorders. Its used as a laxative too. Orange juice has been an integral part of an healthy diet. The orange juice is rich in calcium and ensures strong teeth and bones. It helps to maintain an healthy blood pressure level. Carrot juice plays the most important part in an infant's supply of vitamin A. carrot juice is consumed jointly with milk, the utilization of carotene as vitamin A is considerably increased.

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