Tuesday, July 03, 2007

Fresh Juices - Benefits

Fruits and vegetables contain number of vitamins and minerals that are essential for the human body. These vitamins regulate your metabolism and aid in converting the fats and carbohydrates into energy required by the body. Fresh fruit juices are a good food supplement. Fruits and vegetables have a protective effect which prevents dreadful diseases like cancer and heart ailments. They also contain minerals essential for the nerve and muscle function.

The Juices are the perfect food for today's fast paced life. Fruits and vegetables are a very good source of enzymes. The enzymes are often destroyed by heat. As the fruits and vegetables are juiced raw the enzyme are still available when one consumes them. Carrots are rich in beta-carotene, Vitamins C and E and selenium, which are nutrients that protect cell membranes from the damage of free radicals. The phytochemicals present in the plants are capable of preventing most deadly diseases.

Lemon juice is a very good body coolant and the vitamin c present in the lemon juice is used to cure scurvy among sailors and sea travellers. Noni juice is rich in carbohydrates, proteins, magnesium etc. It improves the mental clarity and eliminates stress and depression. Aloe vera juice is very good to cure skin disorders and also cures heartburn, ulcers and digestive disorders. Its used as a laxative too. Orange juice has been an integral part of an healthy diet. The orange juice is rich in calcium and ensures strong teeth and bones. It helps to maintain an healthy blood pressure level. Carrot juice plays the most important part in an infant's supply of vitamin A. carrot juice is consumed jointly with milk, the utilization of carotene as vitamin A is considerably increased.

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1 comment:

Jay said...

how do you make juice from ale vera?