Monday, December 10, 2007

Spinach - Rich source of Iron

Spinach is an excellent source of Iron and magnesium.  Spinach is easy to cook and also can be prepared in many ways.  The leaves are crispy and green in colour.  It has a slight salty flavour.  It is  good for lactating women.  Spinach is available all around the year fresh in the markets.  Spinach should be made an integral part of our daily diet.

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