Sunday, March 25, 2012

Eye Care Tips

  • Wash your eyes with cold water at regular intervals.
  • Eat foods rich in vitamins like papaya, egg, fish, milk, green leafy vegetables.
  • Increase your water intake.
  • Use slices of cucumber and potato regularly to reduce the dark circles under your eyes.
  • Blink often or close your eyes to relax the eye muscles.
  • Take a short nap to reduce the puffiness in the eyes.
  • Get regular eye-check ups done.
  • Wear proper sun glasses.
  • Foods rich in vitamin A helps reduce the risk of night- blindness and cataract. 

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