Wednesday, March 30, 2005

Calcium Builds Strong Bones

Minerals and Hormones are involved in bone building process. This can be greatly influenced by dietary factors.

The bone thinning condition called osteoporosis can lead to small and not-so-small fractures. Although many people think of calcium in the diet as good protection for their bones, this is not at all the whole story. To protect your bones you do need calcium in your diet, but you also need to keep calcium in your bones.

How to get Calcium into your bones? and How to reduce Calcium loss in your bones?

1 comment:

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